Bespoke 1:1 Yoga & Meditation Sessions
Experience the most beautiful blurring of lines between:
Solo Yoga (asana, pranayama, mudra, mantra) specific to your body/any limitations you may be working with
Spoken-word Meditation (sleep-based or bodyscan) tailored to your nervous system on the day
& Sensory Elements from our Treatment Offerings (essential oils, mists, tea, smudging & moments of massage OR guided self-touch such as pressure points)
-
A gently restorative Yoga & Meditation practice in a 1:1 setting, with the studio [almost!] to yourself. Informed/inspired by Somatic Therapy (just like our skin & body treatments), this style of Subtle Yoga is totally tailored to you & your nervous system; as is the spoken-word guided Savasana (Yoga Nidra style) meditation. (60mins including consult & tea, and a slow, intentional asana practice channeled intuitively in-the-moment.
We use bolsters, blankets, yoga straps/blocks, chairs and sometimes even the wall as a prop. No matter the limitation/s you may be working with (physical, mental, emotional) this subtle, introspective approach will gently meet you where you're at. This style of yoga will see you rest into the soft animal of your body and sink deeply into presence, through stilling the mind and slowly, slowly, unveiling the soul.
*Feel free to trial a one-off 1:1 Session before committing to a 5 or 10-session Series with discounts applied.
-
5x Sessions ~ $720
10x Sessions ~ $1,400
-
A slightly more dynamic 1:1 Yoga & Meditation informed/inspired by Somatic Therapy (just like our skin & body treatments), exploring a range of different shapes & themes, dependent on the day - and always totally tailored to you & your nervous system. (90mins including consult & tea, and asana, pranayama and chanting practices that begin and end in meditative awareness. A "moving meditation", if you will..
We use bolsters, blankets, yoga straps/blocks, chairs and sometimes even the wall as a prop. No matter the limitation/s you may be working with (physical, mental, emotional) our somatic approach will always meet you where you're at.
This style of yoga will help get you in touch with your body and attuned to the present moment, through stilling the fluctuations of mind and reinstating a remembrance of the soul.
*Feel free to trial a one-off 1:1 Session before committing to a 5 or 10-Session Series with discounts applied.
-
5x Sessions ~ $1,000
10x Sessions ~ $2,000
